Mercoledì 30/11/2022

EMOM 12′

1. 10 Kipping Pull Up
2. 5 Strict Pull Up

Complex – 2′ x 8 Round

• 1 Clean
• 1 Thruster
• 1 Push Press
• 1 Push Jerk
• 1 Split Jerk

WOD

Cap time 20′

• 150 Thruster
• Every break you take
  • 1 Rope Climb
  • 4 Strict Chest to Bar
  • 7 Ring Dip