Mercoledì 31/01/2024

EMOM 12′

1. 6/8 Pull Up
2. 1/2 Rope Climb

EVERY 3′ – 4 Round (ABAB)

Blocco A

• 10 Ring Row
• 20 V-Up
• 10 Ring Row

Blocco B

• 10 Ring Dip
• 40 Double Under
• 10 Ring Dip

WOD

AMRAP 15′

• 1 Strict Handstand Push Up (+1 Every Round)
• 7 Dead Lift
• 5 Hang Power Clean
• 3 Front Squat