Mercoledì 31/07/2024

Every 1’30” – 6 Round

• 3R x 8 Pull Up
• 3R x 6 Pull Up

Every 2′ – 5 Round

• 8 Ring Dip
• 16 American Swing
• 8 Ring Dip

WOD

5 Round x 3′ – 2′ Rest between rounds

• 80 Double Under
• 25 Wall Ball
• MAX Toes To Bar