Venerdì 12/05/2023

Every 2′ – 5 Round

• 10 Ring Dip
• 10 Kettlebell Thruster

Every 2′ – 5 Round

• 1 Rope Climb
• 5 Barbell Row

WOD

AMRAP 3′ x 4 round – Rest 2′ between rounds

• 15 Pull Up
• 10 Burpee Box Jump Over
• MAX Wall Walk