Venerdì 01/12/2023

Every 1’30” – 4 Round

• 3 Snatch

Every 1’30” – 4 Round

• 2 Snatch

Every 1′ – 8 Round

• 1 Snatch
• 1 Overhead Squat

WOD

Every 12′ – 2 Round

• 5 Bar Muscle Up
• 30 Thruster bilanciere vuoto
• 5 Bar Muscle Up
• 20 Kettlebell Lunge
• 5 Bar Muscle Up
• 20 Kettlebell Lunge
• 5 Bar Muscle Up
• 30 Thruster bilanciere vuoto
• 5 Bar Muscle Up