Venerdì 03/02/2023

Every 3′ – 6 Round

• 4 Back Squat
• 2 Front Squat

Every 3′ – 4 Round

• 20 American Swing
• 10 Handstand Push Up
• 20 V-Up
• 10 Handstand Push Up

WOD

For Time – 10 Round

• 3 Bar Muscle Up
• 6 Toes To Bar
• 9 Wall Ball