Venerdì 03/05/2024

Every 1’30” – 8 Round

• 1 Snatch Grip Deadlift
• 1 Snatch Pull
• 1 Snatch

Power Snatch Paradise

• 1 Power Snatch  every 10″ x 3′
• Rest 1′
• 1 Power Snatch  every 15″ x 3′
• Rest 1′
• 1 Power Snatch  every 20″ x 3′
• Rest 1′
• 1 Power Snatch  every 30″ x 3′

WOD

AMRAP 18′

• 3 Bar Muscle Up
• 6 Front Squat
• 9 Lateral Burpee