Venerdì 03/06/2022
Every 3′ – 4 round
- 5 Chin Up
- 10 Devil Press
- 15 Prisoner Box Step Over
WOD
For time – 40′ Cap Time
- 21 Clean & Jerk
- 21 Toes To Bar
- 100 Double Under
- 15 Clean & Jerk
- 15 Toes To Bar
- 75 Double Under
- 9 Clean & Jerk
- 9 Toes To Bar
- 50 Double Under
- Rest 2′
- 9 Clean & Jerk
- 9 Toes To Bar
- 50 Double Under
- 15 Clean & Jerk
- 15 Toes To Bar
- 75 Double Under
- 21 Clean & Jerk
- 21 Toes To Bar
- 100 Double Under