Venerdì 04/11/2022
Every 3’30” – 4 Round
- 10 Chest to Bar
- 20 Goblet Squat
- 30 Alternate Kettlebell Lunge (15+15)
EMOM 5′
- 10 Toes To Bar
- MAX Push up
Rest 2′
EMOM 5′
- 20 Push up
- MAX Toes To Bar
WOD
Every 5′ – 4 Round
- 5 Wall Walk
- 10 Power Snatch 50M/30F
- 20 Box Jump
- 10 Power Snatch 50M/30F
- 5 Wall Walk