Venerdì 05/01/2024

Every 2′ – 6 Round

• 3 Snatch Dead Lift
• 3 Snatch Shrug

Snatchorama

• Every 15′ x 3′: 1 Power Snatch
• 1′ Rest
• Every 30′ x 3′: 1 Snatch
• 1′ Rest
• Every 10′ x 3′: 1 Power Snatch

WOD

AMRAP 20′

• 2 Toes To Bar + 2 every round
• 2 Wall Ball + 2 every round
• 2 Shuttle Run + 2 every round
• 10 Dumbbell Snatch