Venerdì 06/02/2025
Every 1’30” – 6 Round
- 1 Snatch
- 1 Hang Snatch
EMOM 8′
- 30 Double Under
- 3 Power Snatch
TEAM WOD
AMRAP 25′
- 50 Dead Lift
- 40m x 2 Farmers Carry / tenuta squat
- 50 Hang Power Clean
- 40m Farmers Carry / tenuta verticale
- 50 Push Press
- 40m Farmers Carry / gambe 90°