Venerdì 06/05/2022

Every 1’30” – 8 Round

• 1 Clean & Jerk

Every 2′ – 5 Round

• 1 Power Clean
• 1 Hang Power Clean
• 3 Push Press

WOD

• 3′ AMRAP: 4 Strict Pull Up + 5 Burpee Box Jump Over + 6 Pistol
• 1′ Rest
• 1′ Work: Max Push up
• 1′ Rest
• 3′ AMRAP: 5 Strict Pull Up + 6 Burpee Box Jump Over + 4 Pistol
• 1′ Rest
• 1′ Work: Max Wall Walk
• 1′ Rest
• 3′ AMRAP: 6 Strict Pull Up + 4 Burpee Box Jump Over + 5 Pistol
• 1′ Rest
• 1′ Work: Max Pull Up
• 1′ Rest
• 400 m RUN