Venerdì 06/10/2023
Every 1’30” – 8 Round
Every 20′ x 5′
Rest 2′
EMOM 6′
- 5 Chest to Bar
- 1 Snatch
WOD
10 Round – Cap time 20′
- 20 – 18 – 16 – […] Toes To Bar
- 10 Push up HAND release (
) - 2 – 4 – 6 – […] Kettlebell Thruster
- 1 Rope Climb
Every 1’30” – 8 Round
Every 20′ x 5′
Rest 2′
EMOM 6′
10 Round – Cap time 20′
)