Venerdì 06/12/2024

Every 1’30” – 8 Round

• 1 Snatch Pull
• 1 Snatch
• 1 Hang Snatch High Pull
• 1 Hang Snatch

EMOM 20′

1. 8 Power Snatch
2. 50 Double Under
3. 8 Overhead Squat
4. 50 Double Under
5. Rest!

WOD

AMRAP 4′ x 2 Round

• 3 Clean & Jerk
• 6 lateral Burpee
• 9 V-Up

After every round – 1′ of

1. MAX Push Jerk
2. MAX Hang Power Clean