Venerdì 07/07/2023

Every 1’30” – 8 Round

• 1 Power Snatch
• 1 Hang Power Snatch
• 1 Hang Snatch
• 1 Snatch

EMOM 8′

• 6/8 Overhead Squat

WOD

1 – 2 – … – 9 – 10 – 9 – … – 2 – 1 Reps

• Power Snatch
• Box Jump