Venerdì 08/03/2024

Every 1’30” – 7 Round

• 1 Snatch
• 3 Overhead Squat

Every 1’30” – 7 Round

• 1 High Hang Snatch
• 1 Low Hang Snatch
• 1 Snatch

WOD

AMRAP 20′

• 30 Dumbbell Deadlift
• 20 Pull Up
• 10 Dumbbell Thruster