Venerdì 08/04/2022

EMOM 10′

• 3 Power Snatch

5  Round

• 10 Chin Up
• 20 Hollow Rock

WOD

2 Round

• 15 Hang Snatch (60M/35F)
• 15 Toes To Bar
• 15 Box Jump

2 Round

• 15 Overhead Squat (60M/35F)
• 15 Toes To Bar
• 15 Box Jump