Venerdì 08/11/2024

Every 1’30” – 5 Round

• 3 Snatch Pull

EMOM 12′

• 1 Snatch

WOD COMPLICATO DEL VENERDI’

AMRAP 4′ x 4 Round

SET A

• 30 American Swing
• 20 V-Up
• MAX Burpee Pull Up

SET B

• 30 Goblet Squat
• 20 Kettlebell Deadlift
• MAX Push up

Rest 2′ between every set