Venerdì 09/02/2024
Every 2′ – 6 Round
Every 3′ – 4 Round (ABAB)
Round A
- 30 Double Under
- 20 American Swing
- 10 Handstand Push Up
Round B
- 30 Double Under
- 20 Toes To Bar
- 10 Pull Up
WOD
For Time – Cap Time 20′
5 Round – 20/15/10/5/50 Reps
Every 2′ – 6 Round
Every 3′ – 4 Round (ABAB)
Round A
Round B
For Time – Cap Time 20′
5 Round – 20/15/10/5/50 Reps