Venerdì 1 marzo 2024
Every 1’30” – 8 Round
- 4 High Hang Snatch
- 2 Snatch Balance
Every 10′ – 4 Minutes
Rest 1′
Every 15′ – 4 Minutes
Rest 1′
Every 20′ – 4 Minutes
WOD
For Time – Cap Time 15 – 3 Round
- 50 Air Squat
- 7 Bar Muscle Up
- 10 Hang Power Clean
Every 1’30” – 8 Round
Every 10′ – 4 Minutes
Rest 1′
Every 15′ – 4 Minutes
Rest 1′
Every 20′ – 4 Minutes
For Time – Cap Time 15 – 3 Round