Venerdì 11/10/2024

EMOM 4′

• 4 Power Snatch

EMOM 4′

• 3 Power Snatch

EMOM 4′

• 1 Power Snatch

EVERY 10″

• 1 Snatch

WOD

For Time – Cap Time 20′

1 – 2 – […] – 9 – 10 – 9 – […] – 2 – 1 Reps

• Dead Lift 100kg
• Burpee Over The Barbell