Venerdì 11/11/2022

EMOM 10′

• 2 Hang Snatch

Every 1’30” – 8 Round

• 1 Snatch
• 5 Overhead Squat

WOD

Cash in – 2′

• 50 Dumbbell Snatch

Every 2′ – 4 Round

• 4 / 8 / 12 / 16 Devil Press
• 16 / 12 / 8 / 4 Box Step Over

Cash out – 2′

• 50 Walking Lunge (in overhead alternato)