Venerdì 12/04/2024

MEGA WOD 48′

6 Round

1. 12/15 Toes To Bar + 15 Push up
2. 12/15 Box Jump Over + 1 Rope Climb
3. 12/15 Pull Up + 15 Squat Jump
4. MAX EFFORT Power Snatch 50% BW
5. Rest
6. Run 400m / 300m
7. Continua a correre ciccio!
8. Rest