Venerdì 13/01/2023

EMOM 10′

• 2 Snatch

SKILL 10′

• Max effort Power Snatch

WOD

AMRAP 5′

• 1 Bar Muscle Up
• 3 Burpee Box Jump Over
• 5 Strict Handstand Push Up

AMRAP 5′

• 2 Bar Muscle Up
• 4 Burpee Box Jump Over
• 6 Strict Handstand Push Up

AMRAP 5′

• 3 Bar Muscle Up
• 5 Burpee Box Jump Over
• 7 Strict Handstand Push Up

AMRAP 5′

• MAX Devil Press