Venerdì 13/03/2026

TABATA

• Muscle Snatch
• Overhead Squat

EMOM 12′

• 4R x 3 Hang Snatch + 1Overhead Squat
• 4R x 2 Hang Snatch + 1Overhead Squat
• 4R x 1 Hang Snatch + 1Overhead Squat

TEAM WOD

AMRAP 30′

1′ MAX Pull Up I go You go

Next 2′:

• 20 American Swing syncro
• 10 Lateral Burpee
• MAX Goblet Squat