Venerdì 13/06/2025

EMOM 10′

• 1 Hang Snatch
• 1 Snatch

EMOM 10′

• 1 Power Snatch
• 3 Overhead Squat

WOD

AMRAP 8′

• 10 Pull Up
• 10 Dead Lift 60 Kg

Rest 2′

AMRAP 8′

• 10 Toes To Bar
• 10 Front Squat 60 Kg