Venerdì 13/09/2024

Every 1’30” – 6 Round

• 1 Power Snatch
• 1 Slow Hang Snatch
• 1 High Hang Snatch
• 1Overhead Squat

EMOM 6′

• 3 Hang Power Snatch
• 3 Overhead Squat

Rest 2′

EMOM 6′

• MAX Power Snatch in 30″

WOD

CASH IN  – 5 Round

• 1 Rope Climb
• 8 Strict Handstand Push Up

8 Round

• 15 American Swing
• 15 V-Up

CASH OUT

• 400m Run
• 10 Bar Muscle Up