Venerdì 13/12/2024
Every 2’30”
- 2R x 5 Overhead Squat da rack
- 2R x 4 Overhead Squat da rack
- 2R x 3 Overhead Squat da rack
Every 1’30”
WOD
For Time – Cap Time 12′
- 30 Pull Up
- 15 Snatch
- 20 Chest to Bar
- 10 Snatch
- 10 Bar Muscle Up
- 5 Snatch
Every 2’30”
Every 1’30”
For Time – Cap Time 12′