Venerdì 14/07/2023

Every 1’30” – 8 Round

• 1 Thruster
• 1 Front Squat
• 2 Thruster
• 1 Front Squat

Every 3′ – 5 Round

• 1 Rope Climb
• 10 Ring Dip
• 1 Rope Climb
• 20/15 Toes To Bar

WOD

For Time – Cap Time 15′

• 1-20 American Swing
• 10-1 Burpee Box Jump Over