Venerdì 14/10/2022

Every 2′ – 6 Round

• 3 Snatch Pull

EMOM 8′

• 5 Hang Snatch
• 35 Double Under

WOD

Every 2′ – 4 Round

• 9 Thruster
• 8 Burpee
• 4 Power Snatch

Rest 2′

Every 2′ – 3 Round

• 10 Thruster
• 9 Burpee
• 4 Power Snatch

Rest 2′

Every 2′ – 2 Round

• 11 Thruster
• 9 Burpee
• 5 Power Snatch