Venerdì 15/11/2024

Power Snatch Parade

• For 3′ – Every 10″: 1 Power Snatch
• 1′ Rest
• For 3′ – Every 20″: 1 Power Snatch
• 1′ Rest
• For 3′ – Every 30″: 1 Power Snatch

Every 1’30” – 8 Round

• 1 Dead Lift
• 1 Low Hang Snatch
• 1 High Hang Snatch

WOD

AMRAP 20′

• 200m RUN
• 10 Pull Up
• 2 Dead Lift +2 every round
• 2 Burpee +2 every round