Venerdì 16/09/2022

Every 2′ – 6 Round

• 3 Snatch Pull

EMOM 15′

• 1 Snatch

WOD

For Time – Cap Time 20′

• 20 Alternate Devil Press
• 30 Box Jump
• 40 Alternate Dumbbell Snatch
• 20 Wall Walk
• 40 Alternate Dumbbell Snatch
• 30 Box Jump
• 20 Alternate Devil Press