Venerdì 17/01/2025

Every 2′ – 5 Round

• 10 Box Jump
• 1 Snatch
• 1 Hang Snatch
• 1 Overhead Squat

Every 1’30 – 6 Round

• 1 Snatch Pull
• 1 Low Snatch Pull
• 1 Low Snatch

WOD

For Time – Cap Time 22′

• 150 Double Under
• 50 One Arm Kettlebell Thruster
• 50 Pull Up
• 50 Toes To Bar
• 15 Wall Walk