Venerdì 17/02/2023
Every 1’30” – 8 Round
- 5 Chin Up
Every 2′ – 6 Round
- 1 Rope Climb legless
- 6 Strict Handstand Push Up
WOD
For Time – 200 Reps
- 0′ / 5′ Kettlebell Snatch
- 5′ / 10′ American Swing
- 10′ / 15′ Kettlebell Clean & Jerk
- 15′ / 20′ Dead Lift
Every 1′ 2 Wall Walk