Venerdì 17/05/2024

Every 30″ – 20 Round

1. 1 Hang Snatch
2. 1 Low Hang Snatch
3. 1 Snatch

Rest 2′

EMOM 6′

• 1 Hang Snatch
• 1 Low Hang Snatch
• 1 Snatch

WOD

For Time – Cap Time 25′

• 50 Pull Up
• 50 Box Jump
• 40 Pull Up
• 40 Box Jump
• 30 Pull Up
• 30 Box Jump
• 20 Pull Up
• 20 Box Jump
• 10 Pull Up
• 10 Box Jump