Venerdì 17/06/2022

EMOM – 10′

• 3 Sumo Deadlift High Pull

Every 1’30” – 8 Round

• 6 Strict Pull Up

WOD

For Time – 24′

• Minuto 1: 20 Wall Ball
• Minuto 2: 20 Box Jump
• Minuto 3: 20 American Swing
• Minuto 4: 20 Push Press
• Minuto 5: Rest