Venerdì 17/11/2023

Every 1’30” – 5 Round

• 4 Pull Up

Every 1’30” – 5 Round

• MAX Pull Up

Every 4′ – 3 Round

• 15 Ring Dip
• 30 V-Up
• 15 Ring Dip

WOD

For Time – Cap Time 20′

• 100 Thruster 50Kg / 40Kg

Every break

• 40 Double Under
• 20 American Swing
• 20 Push up