Venerdì 19/05/2023

Every 1’30” – 6 Round

• 1 Snatch Pull
• 1 Snatch
• 1 Hang Snatch

Every 1’30” – 6 Round

• 5 Power Snatch
• 50 Double Under

WOD

For Time – Cap Time 15′

CASH IN: 50 Bar facing Burpee

• 21 – 15 – 9 Strict Handstand Push Up
• 21 – 15 – 9 Overhead Squat