Venerdì 20/05/2022

Every 1’30” – 6 Round

• 50 Double Under
• 4 Handstand Push Up strict + deficit

WOD 1 – DUMBBELL DT

5 Rounds For Time – Cap time 10′

• 12 Dumbbell Deadlift (2×22.5/15 kg)
• 9 Dumbbell Hang Power Clean (2×22.5/15 kg)
• 6 Dumbbell Shoulder to Overhead (2×22.5/15 kg)

WOD 2

1′ on / 1′ off

• 4 Shuttle Run 10mx4
• 10 Dumbbell Thruster
• max Devil Press