Venerdì 20/09/2024

EMOM 6′

• 6 Pull Up
• 1 Snatch

EMOM 6′

• 6 Strict Handstand Push Up
• 2 Snatch

EMOM 6′

• 12 Push up
• 3 Snatch

WOD

For Time 20′

• 100 Overhead Squat

Every break: 50 Double Under