Venerdì 20/10/2023

Every 1’30” – 8 Round

• 3 Power Snatch drop’n’go
• 2 Hang Snatch

Every 1’30” – 8 Round

• 2 Snatch Pull
• 1 Snatch

WOD CHIPPERONE GOLOSONE

AMRAP 18′

• 100 Wall Ball
• 80 Dumbbell Snatch
• 60 Box Jump
• 40 Dumbbell Push Press
• MAX Burpee Pull Up