Venerdì 21/02/2025

Every 1’30” – 6 Round

• Tenuta bassa 10′
• 1 Hang Snatch

EMOM 15′

• 3 Power Snatch

Ogni 3 rep + 3 rep

 

WOD 1

For Time – Cap Time 8′ – 4 Round

• 10 Hang Clean
• 10 Push Press
• 10 Lateral Burpee

Rest 2′

WOD 2

For Time – Cap Time 8′ – 1 Round

• 40 Hang Clean
• 40 Push Press
• 40 Lateral Burpee