Venerdì 21/03/2025

Every 1’30” – 5 Round

• 3 Snatch Pull
• 3 Muscle Snatch

Every 1’30” – 8 Round

• 1 Snatch Dead Lift
• 1 Snatch con tenuta 5″
• 1 Hang Snatch

WOD

For Time – Cap time 20′

30 – 25 -20 – 15 -10 – 5 Reps

• Box Jump
• Handstand Push Up
• Double Under x 2