Venerdì 21/10/2022
Every 1’30” – 10 Round
- 1 Muscle Snatch
- 1 Power Snatch
- 1 Snatch
Every 2′ – 6 Round
WOD
Every 5′ – 4/5 Round
- 400m Run
- 10 Burpee Box Jump Over
- 15 Thruster 50kg
Every 1’30” – 10 Round
Every 2′ – 6 Round
Every 5′ – 4/5 Round