Venerdì 22/03/2024

EMOM 12′

• Snatch

Every 2′ – 6 Round

• 5 Power Snatch

WOD

For Time – Cap Time 20′

• 50 – 40 – 30 – 20 – 10 Wall Ball
• 25 – 20 – 15 – 10 – 5 Hang Power Clean