Venerdì 23/02/2024

Every 1’15” – 6 Round

• 1 Hang Snatch
• 1 High Hang Snatch
• 1 Power Snatch
• 1 Hang Power Snatch

Every 1’15” – 12 Round

• 1 Snatch Pull
• 1 Snatch

WOD

2 minuti ON / 2 minuti OFF – 10 Round

• 5 Bar Muscle Up
• 7 Devil Press
• MAX Burpee Box Jump Over