Venerdì 23/09/2022

Every 1’30” – 8 Round

• 1 Hang Snatch High Pull
• 2 Hang Snatch
• 3 Overhead Squat

Snatch Festival

• 4′: 1 Snatch every 10″
• 1′ Rest
• 4′: 1 Snatch every 20″
• 1′ Rest
• 4′: 1 Snatch every 30″

WOD

AMRAP 22′

• 10 Dead Lift
• 10 Front Squat
• 10 Burpee Over The Barbell
• 400m run