Venerdì 23/12/2022
Every 1’30” – 10 Round
- 3 Snatch + 8 Kettlebell Snatch
CiccioNatale Special Christmas Snatch Test – EMOM
- 3 Snatch: every 3 round, +3 reps
WOD
For Time – Cap Time 20′
Cash in: 100 Double Under
- 150 Ring Push Up: every break you take, 1 more Devil Press you make
Cash out: 100 Double Under