Venerdì 24/05/2024

Every 1’30” – 8 Round

• 1 Hang Snatch
• 1 Overhead Squat
• 1 Snatch Balance

EMOM 10′

• 1 Power Snatch
• 1 Snatch Pull
• 1 Snatch

WOD

For Time – Cap time 20′

Da 10 a 1 reps

• Dead Lift 100Kg
• Pull Up
• Strict Handstand Push Up