Venerdì 24/10/2025

Every 2′

7/6/5/4 X 3 Overhead Squat

Every 1’30 – 8 Round

• 3 Power Snatch
• 1 Snatch

WOD

5 Round – Cap Time 15′

• 9 Dead Lift
• 12 Burpee
• 9 High Box Jump